Delicious Red Beet Soup Recipe
A healthy and easy red beet soup recipe that is vibrant, comforting, and perfect for any season.
(0 ratings)
Try this delicious red beet soup recipe that is healthy, easy to make, and perfect for any season. Enjoy a vibrant and comforting bowl today!
Recipe Details
Prep time
15m
Cook time
35m
Rest time
0s
Total time
50m
Prep time
15m
Cook time
35m
Rest time
0s
Total time
50m
Ingredients
Servings:
1
1
- 150 g red beet peeled and diced
- 50 g carrot peeled and chopped
- 40 g onion diced
- 1 piece garlic clove minced
- 300 ml vegetable broth low sodium
- 1 tablespoon olive oil extra virgin
- 1 tablespoon lemon juice fresh
- 1 pinch salt fine
- 1 pinch black pepper ground
- 1 tablespoon fresh dill chopped
Origins International
Instructions
- Heat olive oil in a medium pot over medium heat.
- Add diced onion and minced garlic clove to the pot and cook until onion is translucent, about 5 minutes.
- Add peeled and diced red beet and chopped carrot to the pot and stir well.
- For in the vegetable broth and bring the mixture to a boil.
- Reduce heat to low and simmer the soup for 30 minutes or until beets and carrots are tender.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth.
- Stir in fresh lemon juice, salt, and ground black pepper to taste.
- Serve the soup hot garnished with chopped fresh dill.
Tips
- Use fresh beets for the best flavor and color.
- Adjust lemon juice to your taste for a balanced acidity.
- Serve with a dollop of plain yogurt or sour cream if desired.
Serving Suggestions
- crusty bread
- green salad
- roasted nuts
Enjoy this vibrant and healthy red beet soup as a comforting meal any time you want a nutritious and tasty dish.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2.5
- Sodium (g): 0.15
- Sugar (g): 6
- Fat (g): 1.5
- Carbohydrates (g): 9
- Protein (g): 1.2
- Calories: 45
- Cholesterol (g): 0
- Saturated Fat (g): 0.2
You Might Also Like
Spinach Goat Cheese Tomato Walnut Tart
(0 ratings)
Fresh Salmon Tartare with Herbs and Citrus
(0 ratings)
Light and Fluffy Healthy Banana Muffins
(0 ratings)
Classic Homemade Caramel Corn Snack
(0 ratings)