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Crispy Low Carb Air Fryer Zucchini Fries

Crispy low carb zucchini fries made in the air fryer with parmesan and almond flour. A healthy, gluten free snack.

Crispy Low Carb Air Fryer Zucchini Fries

Make crispy low carb zucchini fries in your air fryer with parmesan and almond flour. A healthy, gluten free snack ready in 20 minutes.

Recipe Details

Prep time
10m
Cook time
12m
Rest time
2m
Total time
24m

Ingredients

Servings:
1
  • 1 piece medium zucchini
  • 30 g grated parmesan cheese
  • 20 g almond flour
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.1 teaspoon black pepper ground
  • 1 piece large egg beaten
  • 1 tablespoon olive oil spray

Origins

USA

Instructions

  1. Wash the zucchini and cut it into fry-shaped sticks about 1 cm thick.
  2. In a shallow bowl, combine grated parmesan cheese, almond flour, garlic powder, paprika, salt, and ground black pepper.
  3. In another bowl, beat the large egg until smooth.
  4. Dip each zucchini stick first into the beaten egg, then coat it evenly with the parmesan and almond flour mixture.
  5. Preheat the air fryer to 200 degrees Celsius (about 390 degrees Fahrenheit) for 3 minutes.
  6. Lightly spray the air fryer basket with olive oil to prevent sticking.
  7. Place the coated zucchini fries in a single layer in the air fryer basket without overlapping.
  8. Spray the top of the zucchini fries lightly with olive oil spray for extra crispiness.
  9. Cook the zucchini fries in the air fryer at 200 degrees Celsius for 10 to 12 minutes, shaking the basket halfway through to ensure even cooking.
  10. Remove the fries when they are golden brown and crispy. Let them cool for 2 minutes before serving.

Tips

  • Use fresh zucchini for best texture and flavor.
  • Do not overcrowd the air fryer basket to ensure even crisping.
  • Serve immediately for the best crunchiness.

Serving Suggestions

  • ranch dressing
  • marinara sauce
  • garlic aioli

Enjoy these crispy, healthy zucchini fries fresh from the air fryer as a perfect low carb snack or side dish.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 0.4
  • Sugar (g): 3
  • Fat (g): 11
  • Carbohydrates (g): 5
  • Protein (g): 8
  • Calories: 150
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 2

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