Crisp Chopped Salad with Creamy Buttermilk Dressing
Fresh chopped salad with a creamy buttermilk dressing, perfect for a healthy and easy meal.
(0 ratings)
Try this crisp chopped salad with creamy buttermilk dressing for a fresh, healthy, and easy-to-make meal or side dish.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
10m
Total time
25m
Prep time
15m
Cook time
0s
Rest time
10m
Total time
25m
Ingredients
Servings:
1
1
- 100 g romaine lettuce chopped
- 50 g cherry tomatoes halved
- 50 g cucumber peeled diced
- 40 g red bell pepper diced
- 30 g carrot shredded
- 15 g red onion finely diced
- 5 g fresh parsley chopped
- 30 ml buttermilk
- 15 g mayonnaise
- 10 ml lemon juice fresh
- 0.5 piece garlic clove minced
- 5 g dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins USA
Instructions
- Wash and dry the romaine lettuce leaves thoroughly.
- Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
- Wash the cherry tomatoes and cut them in half.
- Peel the cucumber, dice it into small cubes, and add to the bowl.
- Dice the red bell pepper into small pieces and add to the bowl.
- Peel and shred the carrot, then add it to the bowl.
- Finely dice the red onion and add it to the bowl.
- Chop the fresh parsley finely and add it to the bowl.
- In a separate small bowl, combine the buttermilk, mayonnaise, lemon juice, minced garlic clove, and dijon mustard.
- Whisk the dressing ingredients together until smooth and creamy.
- Season the dressing with salt and ground black pepper to taste, whisk again.
- For the creamy buttermilk dressing over the chopped salad ingredients.
- Toss the salad gently but thoroughly to coat all vegetables with the dressing.
- Serve the crisp chopped salad immediately or chill for 10 minutes before serving for enhanced flavor.
Tips
- Use fresh and crisp vegetables for the best texture.
- Adjust the amount of garlic to your taste preference.
- Chill the salad briefly before serving to enhance flavors.
Serving Suggestions
- grilled chicken breast
- crusty bread
- light white wine
This crisp chopped salad with creamy buttermilk dressing is a fresh, easy, and healthy dish perfect for any meal or side.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 3
- Fat (g): 4
- Carbohydrates (g): 7
- Protein (g): 2.5
- Calories: 75
- Cholesterol (g): 0.01
- Saturated Fat (g): 0.8
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