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Creamy Broccoli in a Glass with Artichoke Heart Center

Creamy broccoli served in a glass with artichoke heart center, a healthy and elegant appetizer.

Creamy Broccoli in a Glass with Artichoke Heart Center

Delicious creamy broccoli served in a glass with a heart of artichoke. Easy, elegant appetizer perfect for healthy meals.

Recipe Details

Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m

Ingredients

Servings:
1
  • 120 g fresh broccoli florets
  • 40 g artichoke heart canned drained
  • 50 ml whole milk
  • 10 g unsalted butter
  • 5 g all purpose flour
  • 1 pinch salt pinch
  • 1 pinch black pepper ground pinch

Origins

International

Instructions

  1. Wash broccoli florets thoroughly under cold water.
  2. Bring a pot of salted water to a boil and cook broccoli florets for 5 minutes until tender.
  3. Drain broccoli and set aside.
  4. In a small saucepan, melt unsalted butter over medium heat.
  5. Add all purpose flour to the melted butter and stir continuously for 1 minute to form a roux.
  6. Gradually For whole milk into the roux while whisking to avoid lumps.
  7. Cook the mixture, stirring constantly, until it thickens into a creamy sauce.
  8. Add cooked broccoli to the sauce and blend with an immersion blender until smooth and creamy.
  9. Season the broccoli cream with salt and ground black pepper to taste.
  10. Take a clear glass and place the drained artichoke heart in the center as a decorative filling.
  11. For the creamy broccoli mixture gently around the artichoke heart in the glass.
  12. Serve immediately while warm.

Tips

  • Use fresh broccoli for best flavor and texture.
  • Blend the cream until very smooth for a refined presentation.
  • Serve immediately to enjoy the cream warm and fresh.

Serving Suggestions

  • crusty bread
  • light white wine
  • fresh salad

This creamy broccoli and artichoke heart appetizer is simple to make and impresses with its elegant presentation and fresh flavors.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 0.1
  • Sugar (g): 1.5
  • Fat (g): 3
  • Carbohydrates (g): 5
  • Protein (g): 3.5
  • Calories: 65
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 1.8

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