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Classic Creamy Fish Stew Recipe

A creamy, comforting fish stew with white fish, potatoes, and carrots in a rich broth. Easy to make and perfect for seafood lovers.

Classic Creamy Fish Stew Recipe

Discover this classic creamy fish stew recipe with tender white fish and vegetables in a rich broth. Easy, comforting, and perfect for any day.

Recipe Details

Prep time
15m
Cook time
25m
Rest time
2m
Total time
42m

Ingredients

Servings:
1
  • 150 g white fish fillet skinless
  • 100 g potato peeled diced
  • 50 g carrot peeled diced
  • 40 g onion diced
  • 1 piece garlic clove minced
  • 10 g unsalted butter
  • 150 ml whole milk
  • 100 ml fish stock
  • 5 g fresh parsley chopped
  • 1 pinch salt
  • 1 pinch black pepper ground

Origins

International

Instructions

  1. Peel and dice the potato into small cubes.
  2. Peel and dice the carrot into small cubes.
  3. Dice the onion finely.
  4. Mince the garlic clove.
  5. In a medium pot, melt the unsalted butter over medium heat.
  6. Add the diced onion and minced garlic to the pot and cook until soft and translucent, about 3 minutes.
  7. Add the diced potato and carrot to the pot and stir well.
  8. For in the fish stock and bring to a gentle boil.
  9. Reduce heat and simmer until the vegetables are tender, about 15 minutes.
  10. Add the white fish fillet pieces to the pot and cook gently until the fish is opaque and cooked through, about 5 minutes.
  11. For in the whole milk and stir gently to combine.
  12. Season with salt and ground black pepper to taste.
  13. Add the chopped fresh parsley and stir.
  14. Remove from heat and let the stew rest for 2 minutes before serving.

Tips

  • Use fresh white fish for best flavor and texture.
  • Do not boil the milk to avoid curdling; add it at the end and warm gently.
  • Serve with crusty bread to soak up the creamy broth.

Serving Suggestions

  • crusty bread
  • steamed green beans
  • light salad

Enjoy this creamy fish stew warm with crusty bread for a comforting and satisfying meal.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.2
  • Sugar (g): 2
  • Fat (g): 3
  • Carbohydrates (g): 6
  • Protein (g): 8
  • Calories: 85
  • Cholesterol (g): 0.03
  • Saturated Fat (g): 1.5

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