Cauliflower Tots and Turkey Sausage Breakfast Casserole

Name: Cauliflower Tots and Turkey Sausage Breakfast Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 60 min
Yield: 1 serving
Cuisine: USA
Ingredients: 150 g cauliflower florets chopped; 100 g ground turkey sausage; 1 piece large egg beaten; 30 g shredded cheddar cheese; 30 g onion diced; 1 piece garlic clove minced; 10 g unsalted butter; 50 ml whole milk; 0.5 teaspoon salt; 0.25 teaspoon black pepper ground; 0.25 teaspoon paprika

A healthy low carb breakfast casserole with cauliflower tots and turkey sausage, perfect for a protein-packed start to your day.

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Try this easy and healthy Cauliflower Tots and Turkey Sausage Breakfast Casserole for a low carb, protein-packed morning meal.

Recipe Details

Prep time

15m

Cook time

40m

Rest time

Total time

Ingredients

Servings:

150 g cauliflower florets chopped
100 g ground turkey sausage
1 piece large egg beaten
30 g shredded cheddar cheese
30 g onion diced
1 piece garlic clove minced
10 g unsalted butter
50 ml whole milk
0.5 teaspoon salt
0.25 teaspoon black pepper ground
0.25 teaspoon paprika

Origins

USA

Instructions

Preheat oven to 190 degrees Celsius (375 Fahrenheit).
Steam cauliflower florets until tender, about 8 minutes, then mash roughly and set aside.
Heat unsalted butter in a skillet over medium heat.
Add diced onion and minced garlic clove to skillet and cook until softened, about 3 minutes.
Add ground turkey sausage to skillet and cook until browned and cooked through, about 5-7 minutes.
In a mixing bowl, combine mashed cauliflower, cooked sausage mixture, beaten egg, shredded cheddar cheese, whole milk, salt, black pepper, and paprika. Mix well.
Transfer mixture into a greased small baking dish, spreading evenly.
Bake in preheated oven for 25-30 minutes until casserole is set and golden on top.
Remove from oven and let rest for 5 minutes before serving.

Tips

Use fresh cauliflower for best texture and flavor.
Make sure to cook the turkey sausage thoroughly before mixing.
Let the casserole rest after baking to help it set for easier serving.

Serving Suggestions

fresh fruit salad
whole grain toast
green smoothie

Enjoy this hearty and healthy breakfast casserole that combines flavorful turkey sausage with nutritious cauliflower tots for a satisfying morning meal.