Catalan-Style Chicken with Peppers and Tomatoes
A tasty Catalan-style chicken with peppers and tomatoes, easy to make and full of Mediterranean flavors.
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Discover a simple and flavorful Catalan-style chicken with peppers and tomatoes recipe perfect for a healthy weeknight dinner.
Recipe Details
Prep time
10m
Cook time
30m
Rest time
0s
Total time
40m
Prep time
10m
Cook time
30m
Rest time
0s
Total time
40m
Ingredients
Servings:
1
1
- 150 g skinless chicken thigh
- 50 g red bell pepper sliced
- 50 g green bell pepper sliced
- 80 g ripe tomato diced
- 40 g onion diced
- 1 piece garlic clove minced
- 15 ml extra virgin olive oil
- 1 teaspoon smoked paprika
- 30 ml dry white wine
- 50 ml chicken broth low sodium
- 5 g fresh parsley chopped
- 1 pinch salt
- 1 pinch black pepper ground
Origins Spanish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and minced garlic clove; cook until softened, about 3 minutes.
- Add sliced red and green bell peppers; cook for 5 minutes until slightly tender.
- Season skinless chicken thigh with salt, black pepper, and smoked paprika.
- Add chicken to skillet and brown on both sides, about 4 minutes per side.
- For in dry white wine and let it reduce for 2 minutes.
- Add diced ripe tomatoes and chicken broth; stir to combine.
- Cover skillet and simmer on low heat for 20 minutes until chicken is cooked through and sauce thickens.
- Sprinkle chopped fresh parsley over the dish before serving.
Tips
- Use fresh ripe tomatoes for best flavor.
- Do not overcook chicken to keep it juicy.
- Serve with crusty bread to soak up the sauce.
Serving Suggestions
- crusty bread
- steamed rice
- roasted potatoes
Enjoy this vibrant Catalan-style chicken with peppers and tomatoes as a wholesome and flavorful meal perfect for any day.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1.5
- Sodium (g): 0.3
- Sugar (g): 3
- Fat (g): 4
- Carbohydrates (g): 5
- Protein (g): 15
- Calories: 120
- Cholesterol (g): 0.05
- Saturated Fat (g): 0.8
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