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Baked Red Mullet with Peppers and Anise-Flavored Sauce

Baked red mullet with bell peppers and anise sauce, a healthy and flavorful Mediterranean dish.

Baked Red Mullet with Peppers and Anise-Flavored Sauce

Try this easy baked red mullet recipe with bell peppers and a fragrant anise-flavored sauce. Perfect for a healthy Mediterranean meal.

Recipe Details

Prep time
15m
Cook time
20m
Rest time
0s
Total time
35m

Ingredients

Servings:
1
  • 150 g red mullet fish whole cleaned
  • 50 g red bell pepper sliced
  • 50 g yellow bell pepper sliced
  • 1 piece garlic clove minced
  • 10 ml olive oil extra virgin
  • 30 ml white wine dry
  • 1 teaspoon anise seeds crushed
  • 5 g fresh parsley chopped
  • 1 pinch salt fine
  • 1 pinch black pepper ground

Origins

Mediterranean

Instructions

  1. Preheat oven to 180 degrees Celsius (350 Fahrenheit).
  2. Rinse the red mullet fish and pat dry with paper towels.
  3. Season the fish inside and out with salt and ground black pepper.
  4. Place sliced red and yellow bell peppers in a baking dish.
  5. Add minced garlic and crushed anise seeds over the peppers.
  6. Drizzle olive oil and white dry wine evenly over the peppers and fish.
  7. Place the red mullet fish on top of the peppers in the baking dish.
  8. Bake in the preheated oven for 20 minutes until the fish is cooked through and flakes easily.
  9. Remove from oven and sprinkle chopped fresh parsley over the fish and peppers.
  10. Serve hot with the anise-flavored sauce from the baking dish spooned over.

Tips

  • Use fresh red mullet for best flavor and texture.
  • Do not overcook the fish to keep it moist and tender.
  • Crush anise seeds just before use to release maximum aroma.

Serving Suggestions

  • steamed rice
  • roasted potatoes
  • green salad

Enjoy this flavorful baked red mullet with peppers and anise sauce as a healthy and elegant main course perfect for any occasion.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.3
  • Sugar (g): 2
  • Fat (g): 4
  • Carbohydrates (g): 3
  • Protein (g): 18
  • Calories: 120
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 0.7

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