Zesty Orange Kale Salad with Crunchy Almonds
Fresh kale salad with zesty orange, crunchy almonds, and a honey-olive oil dressing for a healthy bite.
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Try this fresh and healthy zesty orange kale salad with crunchy almonds. Perfect for a light meal or side dish.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
0s
Total time
15m
Prep time
15m
Cook time
0s
Rest time
0s
Total time
15m
Ingredients
Servings:
1
1
- 100 g kale leaves chopped
- 1 teaspoon orange zest finely grated
- 30 ml orange juice fresh
- 15 ml extra virgin olive oil
- 20 g raw almonds chopped
- 5 ml honey pure
- 1 pinch salt fine
- 1 pinch black pepper ground
Origins USA
Instructions
- Wash kale leaves thoroughly under cold water.
- Remove tough stems from kale and chop leaves into bite-sized pieces.
- Place chopped kale in a large mixing bowl.
- Add finely grated orange zest to the kale.
- For fresh orange juice over the kale.
- Add extra virgin olive oil to the bowl.
- Add pure honey to the mixture.
- Sprinkle a pinch of fine salt and ground black pepper.
- Toss all ingredients together thoroughly to combine and coat the kale evenly.
- Chop raw almonds roughly and sprinkle on top of the salad before serving.
Tips
- Massage kale leaves gently with a pinch of salt before adding dressing to soften texture.
- Use freshly grated orange zest for best flavor.
- Toast almonds lightly for extra crunch and aroma.
Serving Suggestions
- grilled chicken breast
- quinoa pilaf
- crusty whole grain bread
Enjoy this refreshing and nutritious orange kale salad as a light meal or a vibrant side dish to brighten your table.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.1
- Sugar (g): 5
- Fat (g): 8
- Carbohydrates (g): 8
- Protein (g): 3
- Calories: 120
- Cholesterol (g): 0
- Saturated Fat (g): 1
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