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White Pollock Fillet with Mushrooms in Creamy White Wine Sauce

Tender white pollock fillet cooked in a creamy mushroom and white wine sauce for a quick and healthy meal.

White Pollock Fillet with Mushrooms in Creamy White Wine Sauce

Try this easy White Pollock Fillet with Mushrooms in a creamy white wine sauce. Perfect for a quick, healthy, and delicious seafood dinner.

Recipe Details

Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m

Ingredients

Servings:
1
  • 150 g white pollock fillet skinless
  • 80 g button mushrooms sliced
  • 15 g unsalted butter
  • 1 piece garlic clove minced
  • 50 ml dry white wine
  • 60 ml heavy cream
  • 5 g fresh parsley chopped
  • 1 pinch salt
  • 1 pinch black pepper ground
  • 10 ml olive oil extra virgin

Origins

International

Instructions

  1. Pat dry the white pollock fillet with paper towels and season both sides with salt and ground black pepper.
  2. Heat olive oil in a nonstick skillet over medium heat until shimmering.
  3. Place the pollock fillet in the skillet and cook for 3 minutes on one side without moving it.
  4. Flip the fillet carefully and cook for another 2 minutes until cooked through and lightly golden. Remove the fillet from the skillet and set aside on a warm plate.
  5. In the same skillet, add unsalted butter and let it melt over medium heat.
  6. Add minced garlic clove and sliced button mushrooms to the skillet and cook, stirring occasionally, until mushrooms are soft and golden, about 5 minutes.
  7. For dry white wine into the skillet and let it simmer for 2 minutes to reduce slightly.
  8. Add heavy cream to the skillet and stir to combine with the mushrooms and wine. Let the sauce simmer gently for 3 minutes until it thickens slightly.
  9. Return the cooked pollock fillet to the skillet and spoon the creamy mushroom sauce over it. Heat for 1 minute to warm through.
  10. Sprinkle chopped fresh parsley over the dish before serving.

Tips

  • Use fresh white pollock fillets for best flavor and texture.
  • Do not overcook the fish to keep it tender and moist.
  • Use a dry white wine like Sauvignon Blanc for a balanced sauce.
  • Chop parsley finely to distribute flavor evenly.

Serving Suggestions

  • steamed green beans
  • boiled baby potatoes
  • fresh garden salad

This creamy white pollock with mushrooms and white wine sauce is a simple yet elegant dish perfect for a satisfying dinner.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.2
  • Sugar (g): 1
  • Fat (g): 4
  • Carbohydrates (g): 3
  • Protein (g): 15
  • Calories: 110
  • Cholesterol (g): 0.04
  • Saturated Fat (g): 1.5

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