Sweet Honey Glazed Steelhead Trout
Sweet honey glazed steelhead trout baked with a flavorful honey soy glaze. Easy, healthy, and perfect for a quick dinner.
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Delicious sweet honey glazed steelhead trout baked to perfection. Easy and healthy fish recipe ready in under 30 minutes.
Recipe Details
Prep time
10m
Cook time
15m
Rest time
2m
Total time
27m
Prep time
10m
Cook time
15m
Rest time
2m
Total time
27m
Ingredients
Servings:
1
1
- 180 g steelhead trout fillet skin-on
- 1.5 tablespoon honey raw
- 1 tablespoon soy sauce low sodium
- 1 piece garlic clove minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil extra virgin
- 1 pinch black pepper ground
- 1 pinch salt fine
Origins USA
Instructions
- Preheat oven to 200 degrees Celsius (about 400 degrees Fahrenheit).
- In a small bowl, mix honey, low sodium soy sauce, minced garlic, and fresh lemon juice to make the glaze.
- Place the steelhead trout fillet skin-side down on a baking sheet lined with parchment paper.
- Brush the trout fillet evenly with olive oil and season with a pinch of fine salt and ground black pepper.
- Brush the honey soy glaze generously over the top of the trout fillet.
- Bake the trout in the preheated oven for 12 to 15 minutes until the fish flakes easily with a fork and the glaze is caramelized.
- Remove the trout from the oven and let it rest for 2 minutes before serving.
Tips
- Use fresh steelhead trout for best flavor and texture.
- Do not overcook the fish to keep it moist and tender.
- Serve with steamed vegetables or a light salad for a balanced meal.
Serving Suggestions
- steamed green beans
- roasted baby potatoes
- mixed green salad
This sweet honey glazed steelhead trout is a simple, delicious dish perfect for a healthy weeknight dinner. Serve with your favorite sides and enjoy!
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 0
- Sodium (g): 0.3
- Sugar (g): 7
- Fat (g): 7
- Carbohydrates (g): 8
- Protein (g): 20
- Calories: 180
- Cholesterol (g): 0.06
- Saturated Fat (g): 1.2
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