Spicy Jalapeno Cilantro Mashed Sweet Potatoes
Creamy mashed sweet potatoes with spicy jalapeno and fresh cilantro for a tasty side dish.
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Try this spicy jalapeno cilantro mashed sweet potatoes recipe for a flavorful and creamy side dish that is quick and easy to make.
Recipe Details
Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m
Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m
Ingredients
Servings:
1
1
- 250 g sweet potato peeled and cubed
- 10 g jalapeno pepper seeded and finely chopped
- 5 g fresh cilantro leaves chopped
- 15 g unsalted butter
- 30 ml whole milk
- 1 piece garlic clove minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins USA
Instructions
- Peel and cube the sweet potato into even pieces about 2 cm each.
- Place the sweet potato cubes in a pot and cover with cold water.
- Add a pinch of salt to the water and bring to a boil over high heat.
- Reduce heat to medium and simmer until sweet potatoes are tender, about 15 minutes.
- Drain the sweet potatoes well and return them to the pot.
- Add unsalted butter, whole milk, and minced garlic clove to the sweet potatoes.
- Mash the sweet potatoes with a potato masher until smooth and creamy.
- Stir in finely chopped jalapeno pepper and chopped fresh cilantro leaves.
- Season with salt and ground black pepper to taste and mix well.
- Serve the mashed sweet potatoes warm as a spicy side dish.
Tips
- Adjust jalapeno amount to control spiciness.
- Use warm milk for easier mashing and better texture.
- Add more butter for creamier mashed potatoes.
Serving Suggestions
- grilled chicken breast
- roasted vegetables
- black bean salad
Enjoy this creamy and spicy mashed sweet potatoes dish as a flavorful side to brighten up any meal.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.3
- Sugar (g): 6
- Fat (g): 2
- Carbohydrates (g): 22
- Protein (g): 2
- Calories: 110
- Cholesterol (g): 0.03
- Saturated Fat (g): 1.2
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