Smoky Grilled Corn and Black Bean Salsa
A smoky, fresh grilled corn and black bean salsa perfect for summer sides or snacks.
(0 ratings)
Discover a smoky grilled corn and black bean salsa recipe that's easy, healthy, and perfect for summer gatherings.
Recipe Details
Prep time
15m
Cook time
15m
Rest time
0s
Total time
30m
Prep time
15m
Cook time
15m
Rest time
0s
Total time
30m
Ingredients
Servings:
1
1
- 150 g fresh corn cob grilled and kernels removed
- 100 g canned black beans drained and rinsed
- 50 g red bell pepper diced
- 30 g red onion finely diced
- 10 g fresh cilantro chopped
- 15 ml lime juice fresh
- 10 ml olive oil extra virgin
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins USA
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Place the fresh corn cobs on the grill and cook for about 10 minutes, turning occasionally until charred and cooked through.
- Remove the corn from the grill and let it cool slightly.
- Using a sharp knife, cut the kernels off the grilled corn cobs and place them in a mixing bowl.
- Add the drained and rinsed black beans to the bowl with the corn kernels.
- Dice the red bell pepper and finely dice the red onion, then add both to the bowl.
- Chop the fresh cilantro and add it to the mixture.
- In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, smoked paprika, ground cumin, salt, and ground black pepper.
- For the dressing over the corn and black bean mixture and toss gently to combine all ingredients evenly.
- Taste and adjust seasoning if needed, adding more salt or lime juice to preference.
- Serve the smoky grilled corn and black bean salsa chilled or at room temperature as a side dish or topping.
Tips
- Grill the corn until nicely charred for the best smoky flavor.
- Rinse canned black beans well to reduce sodium content.
- Adjust the amount of smoked paprika to control the smokiness level.
Serving Suggestions
- tortilla chips
- grilled chicken
- fresh avocado slices
- rice dishes
This smoky grilled corn and black bean salsa is a vibrant, tasty addition to any meal or party. Enjoy fresh and flavorful every time!
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 5
- Sodium (g): 0.3
- Sugar (g): 4
- Fat (g): 3
- Carbohydrates (g): 18
- Protein (g): 4
- Calories: 110
- Cholesterol (g): 0
- Saturated Fat (g): 0.4
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