Refreshing Tuna Cucumber Salad
A light and refreshing tuna cucumber salad with fresh veggies and lemon dressing, perfect for a healthy quick meal.
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Try this refreshing tuna cucumber salad recipe, perfect for a light, healthy, and quick meal. Fresh ingredients and simple steps for a tasty dish.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
15m
Total time
30m
Prep time
15m
Cook time
0s
Rest time
15m
Total time
30m
Ingredients
Servings:
1
1
- 120 g canned tuna in water drained
- 100 g cucumber peeled and diced
- 50 g red bell pepper diced
- 30 g red onion finely chopped
- 15 ml fresh lemon juice
- 10 ml extra virgin olive oil
- 5 g fresh parsley chopped
- 1 pinch black pepper ground
- 1 pinch salt
Origins International
Instructions
- Open the canned tuna and drain the water completely.
- Peel the cucumber and dice it into small cubes.
- Dice the red bell pepper into small pieces.
- Finely chop the red onion.
- In a medium bowl, combine the drained tuna, diced cucumber, red bell pepper, and chopped red onion.
- Add fresh lemon juice and extra virgin olive oil to the bowl.
- Add chopped fresh parsley to the mixture.
- Season with a pinch of salt and ground black pepper.
- Gently toss all ingredients together until well mixed.
- Serve immediately or chill in the refrigerator for 15 minutes before serving for extra freshness.
Tips
- Use fresh lemon juice for the best flavor.
- Chill the salad before serving to enhance refreshment.
- Add a pinch of chili flakes for a spicy twist.
Serving Suggestions
- crusty whole grain bread
- light white wine
- sparkling water with lemon
This refreshing tuna cucumber salad is a perfect light meal or side dish, easy to prepare and full of fresh flavors.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1
- Sodium (g): 0.2
- Sugar (g): 2
- Fat (g): 3
- Carbohydrates (g): 3
- Protein (g): 12
- Calories: 90
- Cholesterol (g): 0.03
- Saturated Fat (g): 0.4
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