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Refreshing Scallop Salad with Crisp Greens

A light and refreshing scallop salad with crisp greens, cucumber, and cherry tomatoes dressed in lemon olive oil.

Refreshing Scallop Salad with Crisp Greens

Try this refreshing scallop salad with crisp greens, fresh cucumber, and cherry tomatoes. A light, healthy, and quick seafood salad perfect for summer.

Recipe Details

Prep time
10m
Cook time
5m
Rest time
0s
Total time
15m

Ingredients

Servings:
1
  • 100 g fresh sea scallops raw
  • 50 g mixed salad greens washed
  • 30 g cucumber peeled sliced
  • 40 g cherry tomatoes halved
  • 10 ml extra virgin olive oil
  • 5 ml fresh lemon juice
  • 1 pinch sea salt pinch
  • 1 pinch black pepper ground pinch
  • 2 g fresh parsley chopped

Origins

International

Instructions

  1. Rinse the fresh sea scallops under cold water and pat dry with paper towels.
  2. Heat a nonstick skillet over medium-high heat and add 5 ml of extra virgin olive oil.
  3. Place the scallops in the skillet and sear for 1.5 minutes on each side until golden and opaque inside.
  4. Remove scallops from the skillet and let them cool slightly.
  5. In a large bowl, combine mixed salad greens, sliced cucumber, and halved cherry tomatoes.
  6. In a small bowl, whisk together remaining 5 ml olive oil, fresh lemon juice, sea salt, and ground black pepper to make the dressing.
  7. For the dressing over the salad and toss gently to coat all ingredients evenly.
  8. Slice the seared scallops into bite-sized pieces and arrange them on top of the salad.
  9. Sprinkle chopped fresh parsley over the salad for garnish.
  10. Serve immediately to enjoy the freshness and crispness of the salad.

Tips

  • Use fresh scallops for best flavor and texture.
  • Do not overcook scallops to keep them tender and juicy.
  • Serve immediately after dressing to keep greens crisp.

Serving Suggestions

  • crusty bread
  • white wine
  • lemon wedges

This refreshing scallop salad is a perfect light meal to enjoy fresh flavors and crisp textures any time.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.2
  • Sugar (g): 2
  • Fat (g): 2
  • Carbohydrates (g): 3
  • Protein (g): 12
  • Calories: 85
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 0.3

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