Poached Egg Toasts with Tangy Tomato Sauce
Simple and healthy poached egg toasts topped with a flavorful tangy tomato sauce, perfect for a quick breakfast or brunch.
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Discover a simple recipe for poached egg toasts with tangy tomato sauce. Perfect for a healthy and quick breakfast or brunch.
Recipe Details
Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m
Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m
Ingredients
Servings:
1
1
- 150 g ripe red tomato diced
- 1 piece garlic clove minced
- 1 tablespoon extra virgin olive oil
- 1 tablespoon white vinegar
- 1 piece large egg
- 1 piece slice whole wheat bread
- 5 g fresh basil leaves chopped
- 1 pinch salt
- 1 pinch black pepper ground
Origins International
Instructions
- Heat olive oil in a small saucepan over medium heat.
- Add minced garlic and cook for 1 minute until fragrant, stirring frequently.
- Add diced ripe red tomato to the saucepan and cook for 5 minutes until softened, stirring occasionally.
- Season the tomato sauce with a pinch of salt and ground black pepper, then stir in chopped fresh basil leaves and remove from heat.
- Fill a medium saucepan with water and bring to a gentle simmer over medium heat.
- Add white vinegar to the simmering water to help the egg whites coagulate.
- Crack the large egg into a small bowl.
- Create a gentle whirlpool in the simmering water using a spoon, then carefully slide the egg into the center of the whirlpool.
- Cook the egg for 3 minutes until the white is set but the yolk remains runny.
- Remove the poached egg with a slotted spoon and drain on a paper towel.
- Toast the slice of whole wheat bread until golden and crisp.
- Place the toasted bread on a plate and spoon the tangy tomato sauce evenly over the toast.
- Carefully place the poached egg on top of the tomato sauce on the toast.
- Serve immediately and enjoy your poached egg toasts with tangy tomato sauce.
Tips
- Use fresh ripe tomatoes for the best flavor in the sauce.
- Add vinegar to the poaching water to help the egg whites set nicely.
- Serve immediately to enjoy the runny yolk with the tangy tomato sauce.
Serving Suggestions
- fresh green salad
- herbal tea
- fresh orange juice
Enjoy this fresh and flavorful poached egg toast with tangy tomato sauce for a delightful and healthy start to your day.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.2
- Sugar (g): 4
- Fat (g): 5
- Carbohydrates (g): 10
- Protein (g): 6
- Calories: 110
- Cholesterol (g): 0.15
- Saturated Fat (g): 1.2
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