Light and Fluffy Sea Foam Salad
A light, fluffy sea foam salad with fresh mint and cucumber for a refreshing, healthy dish.
(0 ratings)
Discover a light and fluffy sea foam salad with fresh mint and cucumber. Perfect for a refreshing and healthy starter or side dish.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
15m
Total time
30m
Prep time
15m
Cook time
0s
Rest time
15m
Total time
30m
Ingredients
Servings:
1
1
- 2 piece egg white large
- 15 g granulated sugar white
- 5 ml lemon juice fresh
- 30 ml heavy cream cold
- 2 piece fresh mint leaves chopped
- 30 g cucumber peeled diced
- 1 pinch sea salt pinch
Origins International
Instructions
- Separate egg whites from yolks carefully, placing whites in a clean bowl.
- Add granulated sugar and lemon juice to the egg whites.
- Using an electric mixer, beat the egg whites on medium speed until soft peaks form.
- Continue beating while slowly adding cold heavy cream until stiff peaks form and mixture is fluffy.
- Gently fold in chopped fresh mint leaves and diced peeled cucumber with a spatula.
- Add a pinch of sea salt and mix lightly to combine all ingredients.
- Spoon the sea foam salad into a serving bowl and chill in the refrigerator for 15 minutes before serving.
Tips
- Use fresh egg whites at room temperature for better volume.
- Chill the bowl and beaters before whipping for best results.
- Fold ingredients gently to keep the foam light and airy.
Serving Suggestions
- light seafood dishes
- grilled chicken breast
- fresh fruit salad
Enjoy this light and fluffy sea foam salad as a refreshing starter or side, perfect for warm days and healthy meals.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 0.5
- Sodium (g): 0.05
- Sugar (g): 5
- Fat (g): 4
- Carbohydrates (g): 6
- Protein (g): 5
- Calories: 85
- Cholesterol (g): 0.1
- Saturated Fat (g): 2.5
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