Herbed Chicken with Spring Vegetable Medley
Juicy herbed chicken breast paired with a fresh spring vegetable medley for a healthy and quick meal.
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Delicious herbed chicken breast served with a fresh spring vegetable medley. Quick, healthy, and perfect for a weeknight dinner.
Recipe Details
Prep time
10m
Cook time
15m
Rest time
5m
Total time
30m
Prep time
10m
Cook time
15m
Rest time
5m
Total time
30m
Ingredients
Servings:
1
1
- 150 g skinless chicken breast
- 50 g carrot medium peeled sliced
- 50 g asparagus spears trimmed cut
- 30 g green peas fresh
- 1 piece garlic clove minced
- 1 teaspoon fresh thyme leaves
- 1 tablespoon fresh parsley chopped
- 1 tablespoon extra virgin olive oil
- 1 tablespoon unsalted butter
- 1 teaspoon fresh lemon juice
- 1 pinch salt
- 1 pinch black pepper ground
Origins International
Instructions
- Pat the skinless chicken breast dry with paper towels.
- Season the chicken breast on both sides with salt, black pepper, and half the fresh thyme leaves.
- Heat half the olive oil and half the unsalted butter in a nonstick skillet over medium heat.
- Place the chicken breast in the skillet and cook for 5-6 minutes on one side without moving it.
- Flip the chicken breast and cook for another 5-6 minutes until cooked through and golden brown.
- Remove the chicken from the skillet and cover loosely with foil to rest.
- Add the remaining olive oil and butter to the same skillet and heat over medium heat.
- Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly.
- Add the sliced carrot and trimmed asparagus spears to the skillet and cook for 3 minutes, stirring occasionally.
- Add the fresh green peas and cook for another 2 minutes until vegetables are tender but still crisp.
- Stir in the remaining fresh thyme leaves, chopped parsley, and fresh lemon juice.
- Season the vegetable medley with salt and black pepper to taste.
- Serve the rested chicken breast on a plate with the spring vegetable medley alongside.
Tips
- Do not overcrowd the skillet when cooking vegetables to ensure even cooking.
- Let the chicken rest after cooking to keep it juicy.
- Use fresh herbs for the best flavor.
Serving Suggestions
- steamed rice
- quinoa salad
- crusty bread
Enjoy this flavorful herbed chicken with fresh spring vegetables for a healthy and satisfying meal any day of the week.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 2
- Fat (g): 3
- Carbohydrates (g): 5
- Protein (g): 20
- Calories: 120
- Cholesterol (g): 0.05
- Saturated Fat (g): 0.8
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