Menu

Herbed Chicken with Spring Vegetable Medley

Juicy herbed chicken breast paired with a fresh spring vegetable medley for a healthy and quick meal.

Delicious herbed chicken breast served with a fresh spring vegetable medley. Quick, healthy, and perfect for a weeknight dinner.

Recipe Details

Prep time
10m
Cook time
15m
Rest time
5m
Total time
30m

Ingredients

Servings:
1
  • 150 g skinless chicken breast
  • 50 g carrot medium peeled sliced
  • 50 g asparagus spears trimmed cut
  • 30 g green peas fresh
  • 1 piece garlic clove minced
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon fresh lemon juice
  • 1 pinch salt
  • 1 pinch black pepper ground

Origins

International

Instructions

  1. Pat the skinless chicken breast dry with paper towels.
  2. Season the chicken breast on both sides with salt, black pepper, and half the fresh thyme leaves.
  3. Heat half the olive oil and half the unsalted butter in a nonstick skillet over medium heat.
  4. Place the chicken breast in the skillet and cook for 5-6 minutes on one side without moving it.
  5. Flip the chicken breast and cook for another 5-6 minutes until cooked through and golden brown.
  6. Remove the chicken from the skillet and cover loosely with foil to rest.
  7. Add the remaining olive oil and butter to the same skillet and heat over medium heat.
  8. Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly.
  9. Add the sliced carrot and trimmed asparagus spears to the skillet and cook for 3 minutes, stirring occasionally.
  10. Add the fresh green peas and cook for another 2 minutes until vegetables are tender but still crisp.
  11. Stir in the remaining fresh thyme leaves, chopped parsley, and fresh lemon juice.
  12. Season the vegetable medley with salt and black pepper to taste.
  13. Serve the rested chicken breast on a plate with the spring vegetable medley alongside.

Tips

  • Do not overcrowd the skillet when cooking vegetables to ensure even cooking.
  • Let the chicken rest after cooking to keep it juicy.
  • Use fresh herbs for the best flavor.

Serving Suggestions

  • steamed rice
  • quinoa salad
  • crusty bread

Enjoy this flavorful herbed chicken with fresh spring vegetables for a healthy and satisfying meal any day of the week.


Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 0.3
  • Sugar (g): 2
  • Fat (g): 3
  • Carbohydrates (g): 5
  • Protein (g): 20
  • Calories: 120
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 0.8

You Might Also Like