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Hearty Veal Stew with Fresh Spring Vegetables

Tender veal stew with fresh spring vegetables, perfect for a hearty and healthy meal.

Hearty Veal Stew with Fresh Spring Vegetables

Delicious hearty veal stew with fresh spring vegetables. Easy to make, tender veal and vibrant veggies in a comforting dish.

Recipe Details

Prep time
20m
Cook time
1h 10m
Rest time
0s
Total time
1h 30m

Ingredients

Servings:
1
  • 200 g veal shoulder diced
  • 50 g carrot peeled sliced
  • 30 g spring onion chopped
  • 40 g green peas fresh
  • 100 g new potato peeled quartered
  • 1 piece garlic clove minced
  • 1 tablespoon olive oil extra virgin
  • 50 ml dry white wine
  • 150 ml low sodium chicken stock
  • 1 piece fresh thyme sprig
  • 5 g fresh parsley chopped
  • 1 pinch salt
  • 1 pinch black pepper ground

Origins

Europe

Instructions

  1. Heat olive oil in a heavy-bottomed pot over medium heat.
  2. Add diced veal shoulder and brown on all sides, about 5 minutes.
  3. Remove veal and set aside on a plate.
  4. Add minced garlic and chopped spring onion to the pot and cook for 2 minutes until fragrant.
  5. For in dry white wine and simmer for 3 minutes to reduce slightly.
  6. Return veal to the pot and add low sodium chicken stock and fresh thyme sprig.
  7. Bring to a boil, then reduce heat to low and cover, simmering gently for 45 minutes.
  8. Add peeled sliced carrot, quartered new potato, and fresh green peas to the pot.
  9. Cover and cook for an additional 20 minutes until vegetables are tender and veal is very tender.
  10. Season with salt and ground black pepper to taste.
  11. Remove thyme sprig and stir in chopped fresh parsley before serving.

Tips

  • Brown the veal well to develop rich flavor.
  • Simmer gently to keep the meat tender.
  • Add vegetables later to avoid overcooking.
  • Use fresh herbs for best aroma.

Serving Suggestions

  • crusty bread
  • mashed potatoes
  • light green salad

Enjoy this hearty veal stew with fresh spring vegetables as a comforting and nutritious meal perfect for any day.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.15
  • Sugar (g): 2
  • Fat (g): 4
  • Carbohydrates (g): 6
  • Protein (g): 12
  • Calories: 110
  • Cholesterol (g): 0.07
  • Saturated Fat (g): 1.2

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