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Easy Slow Cooker Vegan Taco Soup

Delicious and easy vegan taco soup made in a slow cooker with black beans, corn, and spices. Healthy and hearty meal.

Easy Slow Cooker Vegan Taco Soup

Make this easy slow cooker vegan taco soup packed with black beans, corn, and spices. Perfect healthy and hearty meal ready in hours.

Recipe Details

Prep time
15m
Cook time
8h
Rest time
0s
Total time
8h 15m

Ingredients

Servings:
1
  • 130 g black beans canned drained and rinsed
  • 80 g corn kernels frozen
  • 120 g diced tomatoes canned no salt added
  • 250 ml vegetable broth low sodium
  • 50 g red bell pepper diced
  • 40 g yellow onion diced
  • 1 piece garlic clove minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper ground
  • 10 ml lime juice fresh
  • 5 g fresh cilantro chopped

Origins

USA

Instructions

  1. Dice the yellow onion and red bell pepper into small pieces.
  2. Mince one garlic clove finely.
  3. Add diced onion, diced red bell pepper, minced garlic, black beans, corn kernels, diced tomatoes, and vegetable broth into the slow cooker.
  4. Add chili powder, ground cumin, smoked paprika, salt, and ground black pepper to the slow cooker.
  5. Stir all ingredients well to combine evenly.
  6. Cover the slow cooker and cook on low heat for 6 to 8 hours or on high heat for 3 to 4 hours.
  7. After cooking, stir in fresh lime juice and chopped cilantro.
  8. Taste and adjust seasoning if needed before serving.

Tips

  • Use low sodium vegetable broth to control salt content.
  • Add avocado slices or vegan sour cream as garnish for extra creaminess.
  • Serve with tortilla chips or warm corn tortillas for a complete meal.

Serving Suggestions

  • tortilla chips
  • warm corn tortillas
  • avocado slices
  • vegan sour cream

Enjoy this flavorful and easy vegan taco soup fresh from the slow cooker, perfect for a cozy and healthy meal.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 4
  • Sodium (g): 0.3
  • Sugar (g): 2
  • Fat (g): 1
  • Carbohydrates (g): 12
  • Protein (g): 3
  • Calories: 70
  • Cholesterol (g): 0
  • Saturated Fat (g): 0.1

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