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Easy Microwave Tuna Loaf Recipe

Quick and easy microwave tuna loaf made with simple ingredients for a tasty meal in minutes.

Easy Microwave Tuna Loaf Recipe

Make a quick and easy microwave tuna loaf with simple ingredients. Perfect for a fast, tasty meal.

Recipe Details

Prep time
10m
Cook time
7m
Rest time
2m
Total time
19m

Ingredients

Servings:
1
  • 120 g canned tuna in water drained
  • 1 piece white bread slice crusts removed
  • 1 piece large egg beaten
  • 1 tablespoon mayonnaise
  • 15 g finely chopped onion
  • 20 g grated cheddar cheese
  • 0.5 teaspoon dried parsley flakes
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper ground

Origins

USA

Instructions

  1. Drain the canned tuna thoroughly and place it in a mixing bowl.
  2. Remove crusts from the white bread slice and tear the bread into small pieces, then add to the bowl.
  3. Add the beaten large egg to the bowl with tuna and bread.
  4. Add mayonnaise, finely chopped onion, grated cheddar cheese, dried parsley flakes, salt, and ground black pepper to the bowl.
  5. Mix all ingredients thoroughly until well combined.
  6. Transfer the mixture into a microwave-safe loaf pan or small dish, pressing down gently to shape it into a loaf form.
  7. Cover the loaf pan loosely with microwave-safe plastic wrap or a microwave-safe lid.
  8. Microwave on high power for 4 minutes, then check the loaf for firmness and cook for an additional 1 to 2 minutes if needed until cooked through.
  9. Let the tuna loaf rest for 2 minutes before removing from the pan and slicing to serve.

Tips

  • Use fresh bread for best texture.
  • Do not overcook in microwave to avoid dryness.
  • Let loaf rest to firm up before slicing.

Serving Suggestions

  • green salad
  • steamed vegetables
  • crackers

This easy microwave tuna loaf is a quick, tasty meal perfect for busy days. Serve warm with a fresh salad for a satisfying dish.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.4
  • Sugar (g): 1
  • Fat (g): 7
  • Carbohydrates (g): 8
  • Protein (g): 18
  • Calories: 180
  • Cholesterol (g): 0.1
  • Saturated Fat (g): 2.5

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