Delicious Keto Pumpkin Pie Recipe for Low-Carb Holidays
A creamy keto pumpkin pie with almond flour crust, perfect for low-carb holidays and sugar-free diets.
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Make a delicious keto pumpkin pie with almond flour crust and sugar-free filling perfect for low-carb holiday celebrations.
Recipe Details
Prep time
15m
Cook time
45m
Rest time
1h
Total time
2h
Prep time
15m
Cook time
45m
Rest time
1h
Total time
2h
Ingredients
Servings:
1
1
- 100 g canned pumpkin puree
- 30 g almond flour
- 15 g unsalted butter melted
- 20 g erythritol sweetener
- 1 piece large egg
- 30 ml heavy cream
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon vanilla extract
- 1 pinch salt pinch
Origins USA
Instructions
- Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit).
- In a small bowl, mix almond flour and melted unsalted butter until crumbly to form the crust.
- Press the crust mixture evenly into the bottom and sides of a small pie dish or ramekin.
- In a medium bowl, combine canned pumpkin puree, erythritol sweetener, large egg, heavy cream, ground cinnamon, ground ginger, ground nutmeg, vanilla extract, and a pinch of salt.
- Whisk the filling ingredients until smooth and well combined.
- For the pumpkin filling over the prepared crust in the pie dish.
- Bake the pie in the preheated oven for 40 to 45 minutes until the filling is set and crust is golden.
- Remove the pie from the oven and let it cool completely before serving.
- Optionally refrigerate for 1 hour to firm up the pie further before slicing and serving.
Tips
- Use canned pumpkin puree without added sugar for best keto results.
- Do not overbake to keep the filling creamy and smooth.
- Let the pie cool completely to allow it to set properly before slicing.
Serving Suggestions
- whipped heavy cream
- unsweetened whipped coconut cream
- a sprinkle of cinnamon
Enjoy this creamy keto pumpkin pie as a perfect low-carb holiday dessert that satisfies your sweet tooth without breaking your diet.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.1
- Sugar (g): 2
- Fat (g): 22
- Carbohydrates (g): 6
- Protein (g): 5
- Calories: 250
- Cholesterol (g): 0.1
- Saturated Fat (g): 10
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