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Crunchy Kale, Cabbage, and Brussels Sprouts Salad

Fresh and crunchy kale, cabbage, and Brussels sprouts salad with a tangy lemon dressing. Quick, healthy, and delicious.

Crunchy Kale, Cabbage, and Brussels Sprouts Salad

Try this crunchy kale, cabbage, and Brussels sprouts salad with a tangy lemon dressing. Fresh, healthy, and easy to make in 15 minutes.

Recipe Details

Prep time
15m
Cook time
0s
Rest time
10m
Total time
25m

Ingredients

Servings:
1
  • 50 g curly kale leaves chopped
  • 50 g green cabbage shredded
  • 50 g Brussels sprouts thinly sliced
  • 30 g carrot grated
  • 50 g red apple cored and diced
  • 15 g toasted sliced almonds
  • 15 ml extra virgin olive oil
  • 10 ml fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 pinch salt
  • 1 pinch black pepper ground

Origins

USA

Instructions

  1. Wash the curly kale leaves thoroughly and chop them into bite-sized pieces.
  2. Remove the outer leaves of the green cabbage and shred it finely.
  3. Trim the ends of the Brussels sprouts and slice them thinly.
  4. Peel and grate the carrot into fine shreds.
  5. Core the red apple and dice it into small cubes.
  6. In a large mixing bowl, combine the chopped kale, shredded cabbage, sliced Brussels sprouts, grated carrot, and diced apple.
  7. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, salt, and ground black pepper until emulsified.
  8. For the dressing over the salad mixture and toss well to coat all ingredients evenly.
  9. Add the toasted sliced almonds on top and gently mix them into the salad.
  10. Serve immediately or chill for 10 minutes to enhance flavors before serving.

Tips

  • Use fresh and firm kale leaves for best texture.
  • Toast almonds lightly to enhance their flavor.
  • Adjust lemon juice and honey to balance acidity and sweetness.
  • Serve the salad immediately to keep it crunchy.

Serving Suggestions

  • grilled chicken breast
  • quinoa pilaf
  • crusty whole grain bread

Enjoy this fresh and crunchy salad as a light meal or a vibrant side dish to brighten your table.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 3
  • Sodium (g): 0.1
  • Sugar (g): 5
  • Fat (g): 7
  • Carbohydrates (g): 10
  • Protein (g): 3
  • Calories: 120
  • Cholesterol (g): 0
  • Saturated Fat (g): 1

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