Creamy Tuna Spread with Avocado and Tarragon

Name: Creamy Tuna Spread with Avocado and Tarragon
Prep time: 10 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g canned tuna in water drained; 50 g ripe avocado peeled and pitted; 30 g plain full fat yogurt; 2 teaspoon fresh tarragon leaves chopped; 1 tablespoon lemon juice fresh; 0.5 piece shallot finely minced; 1 pinch black pepper ground; 1 pinch sea salt

Delicious creamy tuna spread with avocado and tarragon, perfect for a healthy quick snack or appetizer.

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Make a creamy tuna spread with avocado and tarragon. Easy, healthy, and perfect for a quick snack or appetizer.

Recipe Details

Prep time

10m

Cook time

Rest time

10m

Total time

20m

Ingredients

Servings:

100 g canned tuna in water drained
50 g ripe avocado peeled and pitted
30 g plain full fat yogurt
2 teaspoon fresh tarragon leaves chopped
1 tablespoon lemon juice fresh
0.5 piece shallot finely minced
1 pinch black pepper ground
1 pinch sea salt

Origins

International

Instructions

Drain the canned tuna thoroughly and place it in a medium bowl.
Peel and pit the ripe avocado, then mash it with a fork until smooth.
Add the mashed avocado to the bowl with tuna and mix gently to combine.
Finely mince half a shallot and add it to the tuna and avocado mixture.
Add plain full fat yogurt to the bowl and stir until the mixture is creamy.
Chop fresh tarragon leaves finely and add two teaspoons to the mixture.
Add one tablespoon of fresh lemon juice to brighten the flavors.
Season with a pinch of sea salt and ground black pepper to taste, then mix well.
Taste and adjust seasoning if needed, then refrigerate for 10 minutes before serving.

Tips

Use ripe avocado for a creamy texture and mild flavor.
Chill the spread before serving to enhance the taste.
Serve with whole grain crackers or fresh vegetable sticks.

Serving Suggestions

whole grain crackers
carrot sticks
celery sticks
cucumber slices

This creamy tuna spread with avocado and tarragon is a fresh, healthy snack perfect for any time. Serve chilled with crackers or veggies for best taste.