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Creamy Garlic Soup Without Heavy Cream

Creamy garlic soup without heavy cream, easy and comforting with simple ingredients.

Creamy Garlic Soup Without Heavy Cream

Delicious creamy garlic soup made without heavy cream. Easy, comforting, and perfect for a light meal or starter.

Recipe Details

Prep time
10m
Cook time
25m
Rest time
0s
Total time
35m

Ingredients

Servings:
1
  • 3 piece garlic clove minced
  • 15 g unsalted butter
  • 50 g yellow onion diced
  • 100 g potato peeled and diced
  • 250 ml low sodium vegetable broth
  • 100 ml whole milk
  • 5 g fresh parsley chopped
  • 1 pinch salt
  • 1 pinch black pepper ground

Origins

USA

Instructions

  1. Peel and dice the yellow onion into small pieces.
  2. Peel and dice the potato into small cubes for easy cooking.
  3. Mince the garlic cloves finely to release flavor.
  4. In a medium pot, melt the unsalted butter over medium heat.
  5. Add the diced onion to the pot and cook until translucent, about 5 minutes.
  6. Add the minced garlic and cook for 1 minute, stirring constantly to avoid burning.
  7. Add the diced potato to the pot and stir to combine with onion and garlic.
  8. For in the low sodium vegetable broth and bring to a boil.
  9. Reduce heat and simmer until potatoes are tender, about 15 minutes.
  10. Use an immersion blender to puree the soup until smooth and creamy.
  11. Stir in the whole milk to add creaminess without heavy cream.
  12. Season with salt and ground black pepper to taste.
  13. Add chopped fresh parsley and stir well.
  14. Heat the soup gently for 2 minutes more without boiling.
  15. Serve hot, garnished with extra parsley if desired.

Tips

  • Use fresh garlic for best flavor.
  • Do not boil after adding milk to prevent curdling.
  • Adjust thickness by adding more broth or milk as preferred.

Serving Suggestions

  • crusty bread
  • green salad
  • grilled cheese sandwich

Enjoy this creamy garlic soup without heavy cream for a healthy, comforting meal that's easy to prepare and full of flavor.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 0.8
  • Sodium (g): 0.2
  • Sugar (g): 1.2
  • Fat (g): 1.8
  • Carbohydrates (g): 6.5
  • Protein (g): 1.2
  • Calories: 45
  • Cholesterol (g): 0.03
  • Saturated Fat (g): 1.1

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