Quick and Easy Turkey Chili Recipe
A quick and easy turkey chili recipe with lean ground turkey, beans, and spices, perfect for a healthy weeknight meal.
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Make a quick and easy turkey chili with lean ground turkey, beans, and spices. Perfect for a healthy weeknight meal ready in 30 minutes.
Recipe Details
Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m
Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m
Ingredients
Servings:
1
1
- 150 g ground turkey (lean)
- 50 g red bell pepper diced
- 50 g yellow onion diced
- 1 piece garlic clove minced
- 100 ml canned diced tomatoes
- 80 g canned kidney beans drained
- 100 ml chicken broth low sodium
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins USA
Instructions
- Heat olive oil in a medium saucepan over medium heat.
- Add diced yellow onion and minced garlic clove to the pan and cook until softened, about 3 minutes.
- Add ground turkey to the pan and cook until browned, breaking it up with a spoon.
- Stir in diced red bell pepper, chili powder, and ground cumin; cook for 1 minute to release flavors.
- For in canned diced tomatoes, canned kidney beans drained, and chicken broth; stir to combine.
- Season with salt and ground black pepper.
- Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 15 minutes, stirring occasionally.
- Taste and adjust seasoning if needed before serving.
Tips
- Use lean ground turkey to keep the chili healthy and low in fat.
- Simmer uncovered to thicken the chili and concentrate flavors.
- Serve with a sprinkle of shredded cheese or fresh cilantro for extra taste.
Serving Suggestions
- cornbread
- steamed rice
- tortilla chips
- green salad
Enjoy this quick and easy turkey chili as a comforting and healthy meal perfect for any weeknight.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 2
- Fat (g): 3
- Carbohydrates (g): 8
- Protein (g): 10
- Calories: 110
- Cholesterol (g): 0.04
- Saturated Fat (g): 0.5
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