Delicious Vegan Twice-Baked Sweet Potatoes
Easy and delicious vegan twice-baked sweet potatoes with tofu and veggies, perfect for a healthy dinner.
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Try this delicious vegan twice-baked sweet potatoes recipe. Easy, healthy, and packed with flavor for a perfect plant-based dinner.
Recipe Details
Prep time
15m
Cook time
1h
Rest time
5m
Total time
1h 20m
Prep time
15m
Cook time
1h
Rest time
5m
Total time
1h 20m
Ingredients
Servings:
1
1
- 1 piece medium sweet potato
- 100 g firm tofu crumbled
- 50 g red bell pepper diced
- 30 g yellow onion diced
- 1 piece garlic clove minced
- 30 g fresh spinach chopped
- 1 tablespoon nutritional yeast
- 1 tablespoon olive oil
- 30 ml unsweetened plant milk
- 1 pinch ground black pepper
- 1 pinch sea salt
Origins USA
Instructions
- Preheat oven to 200 degrees Celsius (about 400 degrees Fahrenheit).
- Wash the sweet potato thoroughly and prick it several times with a fork.
- Place the sweet potato on a baking sheet and bake for 45 minutes or until soft when pierced with a fork.
- Remove the sweet potato from the oven and let it cool slightly until safe to handle.
- Cut the sweet potato in half lengthwise and scoop out the flesh into a bowl, leaving the skin intact for stuffing.
- Heat olive oil in a skillet over medium heat.
- Add diced yellow onion and minced garlic clove to the skillet and cook until softened, about 3 minutes.
- Add crumbled firm tofu and diced red bell pepper to the skillet and cook for 5 minutes, stirring occasionally.
- Add chopped fresh spinach and cook until wilted, about 2 minutes.
- Remove skillet from heat and stir in nutritional yeast, unsweetened plant milk, ground black pepper, and sea salt.
- Mix the cooked tofu and vegetable mixture with the sweet potato flesh until well combined.
- Spoon the mixture back into the sweet potato skins, dividing evenly.
- Place the stuffed sweet potatoes back on the baking sheet and bake for an additional 15 minutes until heated through and slightly golden on top.
- Remove from oven and let cool for 5 minutes before serving.
Tips
- Use firm tofu for best texture in the filling.
- You can add smoked paprika for a smoky flavor.
- Serve with a side salad for a complete meal.
Serving Suggestions
- green salad
- steamed broccoli
- quinoa
Enjoy these delicious vegan twice-baked sweet potatoes as a comforting and healthy meal perfect for any day.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.15
- Sugar (g): 6
- Fat (g): 2.5
- Carbohydrates (g): 20
- Protein (g): 4.5
- Calories: 110
- Cholesterol (g): 0
- Saturated Fat (g): 0.3
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