Catalan-Style Peas with Tomatoes and Bell Peppers
A vibrant Catalan-style peas dish with fresh tomatoes and bell peppers, perfect as a healthy side or light main course.
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Discover a simple Catalan-style peas recipe with fresh tomatoes and bell peppers. A healthy, colorful, and flavorful Mediterranean vegetable dish.
Recipe Details
Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m
Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m
Ingredients
Servings:
1
1
- 150 g fresh green peas
- 100 g ripe red tomato diced
- 80 g red bell pepper diced
- 80 g yellow bell pepper diced
- 50 g onion diced
- 1 piece garlic clove minced
- 15 ml extra virgin olive oil
- 50 ml water
- 1 pinch salt
- 1 pinch black pepper ground
Origins Spanish
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Add diced onion and minced garlic clove to the skillet and cook until onion is translucent, about 3 minutes.
- Add diced red and yellow bell peppers to the skillet and cook for 5 minutes, stirring occasionally.
- Add diced ripe red tomato and cook for another 3 minutes until the tomato softens.
- Add fresh green peas and water to the skillet, stir to combine.
- Season with salt and ground black pepper to taste.
- Cover the skillet and simmer on low heat for 10 minutes until peas are tender and flavors meld.
- Remove the lid and cook for 2 more minutes to reduce any excess liquid.
- Serve warm as a side dish or light main course.
Tips
- Use fresh peas for best flavor, but frozen peas can be substituted if fresh are unavailable.
- Adjust seasoning with salt and pepper according to taste.
- Serve with crusty bread or as a side to grilled meats or fish.
Serving Suggestions
- crusty bread
- grilled chicken
- roasted fish
- steamed rice
Enjoy this fresh and colorful Catalan-style peas dish as a healthy side or light main for a taste of Mediterranean sunshine.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.1
- Sugar (g): 4
- Fat (g): 1.5
- Carbohydrates (g): 9
- Protein (g): 3
- Calories: 55
- Cholesterol (g): 0
- Saturated Fat (g): 0.2
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